Breathing is such a fundamental activity to life that is critical that you are breathing properly. This post will teach you how to breathe correctly in 5 easy steps.

We do so much during the day with our arms that requires us to use our shoulders. When you think about strong shoulders, what muscle do you think about? Many people think about big deltoid muscles when they think of strong shoulders. However, in addition to the deltoid muscles, we must train the rotator cuff muscles as well. This post will share the 5 best rotator cuff exercises for healthy shoulders.

Top Fitness Trends to Start in 2024. Check out all the ideas.

In this post, you learn the top 7 simple TRX exercises for beginners.

In this post you learn how to master the single-leg stance

What are Indian Clubs? Indian Clubs are a versatile fitness tool with a rich history that dates back hundreds of years. These clubs originated in the Indian subcontinent and were…

5 Reasons to Improve Walking Distance Why do I need to improve walking distance? Welcome back to Rehab Memos. In today's article, we explore 5 reasons to improve walking distance.…

5 Ways to Become More Flexible Flexibility is vital for everyone. However, some people who want to become more flexible say, "I am not a flexible person." In this article,…