The hours you spend not actively exercising are just as vital to your recovery as your therapy sessions. Sleep and recovery are not merely passive states; they are active, biological processes essential for your body to repair, adapt, and truly benefit from therapeutic interventions. Often underestimated, these components are your secret weapons in achieving optimal rehabilitation outcomes.

From powering explosive athletic movements to simply standing upright with ease, the "posterior chain" is the unsung hero of your body. This vital network of muscles running along your backside—from…

Learn the best 21 basic resistance band exercises using an exercise band to incorporate into your workouts.

Learn the best hip flexor routine to improve your hip motion and to improve how you feel.